Purpose - Round out your home gym fitness equipment setup with these Weighted Bars. Great for beginners and experienced workout warriors. We designed our bars with high density, anti slip foam handles that cover a steel core with color coded PVC caps. Usage - Barre, General strength & conditioning, martial arts, physical therapy, pilates, yoga, and more. Types of exercises - Back squat, front squat, lunges, bench press, floor press, bicep curls, shoulder press, Russian twists, and more. Materials - Metal core insert with ergonomic, high density foam grip handles and color coded PVC caps. What’s Inside - (1) 20 lb Weighted Bar Product Specifications - Overall Product Dimensions - 20 lb Bar 46.75” x 2” x 2”. › See more product details