" Elevate your comfort: The height-adjustable feature of this ergonomic footrest allows you to find the perfect position for improved circulation and blood flow, reducing the risk of discomfort and fatigue Relief from pain: Say goodbye to aches and pains with the massage and tilting feature of this footrest. It provides soothing relief to your feet, reducing tension and promoting relaxation Improve your posture: Correcting poor posture is made easy with this footrest. By sitting in an upright position, you can avoid slumping in your chair, which can lead to back pain and other postural issues Enhance motivation: Experience a boost in your motivation levels as your body finds comfort and support. When you're physically at ease, it can positively impact your energy and mood, leading to increased productivity Perfect dimensions: The footrest measures 18 inches in length, 13 inches in width, and has an adjustable height ranging from 3.5 to 6.75 inches (45.72 x 33.02 x 8.89-17.14 centimeters). It weighs 4.4 lbs (2 kgs)"